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Did you know: 64 percent of your snacks aren’t planned?

What to do: You never know when hunger may hit (on a shopping spree, at the office, maybe even while waiting for a doctor’s appointment), so the important thing to remember is to be prepared.

Be sure to keep something packed in your pocketbook at all times. Whether it’s a Luna bar (at only 180 calories, these bars offer not only carbs and protein, but can satisfy your sweet tooth, too) or a small bag of carrot sticks with a side of peanut butter, be sure to have something. This will help you avoid emergency trips to the vending machine. While many machines now offer healthier options, nothing beats brown bagging it (with the right snack)!