Click here to download the DCN Daily Calorie Chart

By clicking on the above link you are taking the first step to losing weight. Fill in your daily calorie intake and make sure not to exceed your daily caloric goal. The rule of thumb is take your desired weight and multiply this number by 10 and that should be the maximum amount of calories you should eat every day. Make sure you stop at that number! If you have any questions you can email us and can expect an answer within 24 hours.