DCN Weekly Meeting Agenda

Welcome to the DCN weigh loss group meeting. Meetings are held weekly and the following agenda can be expected by our members.

• All members will be weighed in before the meeting begins
• Welcome packages will be given to all new members
• Weekly attendance sheets will be filled in
• New members will be introduced to the group
• Your calorie and modification charts will be reviewed
• We will be discussing your weight loss or gain for the week
• Introducing new ideas to help you stay on track with your weight loss goals
• Talking about the importance of nutrition and physical exercise
• Recipes and food ideas from members will be exchanged
• Guest speakers will be speaking from time to time
• We will talk about a different behavior modification every week
• Ask all members to openly discuss any problems they are having
• Review anything new on the web site for additional at home support
• Any members that require additional help may stay after the close of the meeting for additional assistance in the program

Weekly sessions will start at 5PM with a ½ hour weigh in period and the group meeting will begin at 5:30PM and will run until about 6:30PM